Raspberry Banana Yogurt Smoothie
Revitalize your mornings with this Raspberry Banana Yogurt Smoothie—a creamy, nutrient-packed blend that’s as easy to make as it is delicious. Combining the tart sweetness of fresh raspberries, the natural creaminess of a ripe banana, and the protein-rich base of plain Greek yogurt, this smoothie strikes the perfect balance of flavor and nutrition. A splash of milk (dairy or non-dairy) and a drizzle of honey or maple syrup add just the right touch of sweetness, while a handful of ice cubes ensures a refreshingly cool finish. Ready in just 5 minutes, this vibrant smoothie is ideal for breakfast on the go, post-workout fuel, or an afternoon snack. Packed with antioxidants, protein, and creamy goodness, it’s the ultimate pick-me-up!
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Recipe Information
Ingredients
- 1 cup fresh raspberries
- 1 whole ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Rinse the fresh raspberries thoroughly under cold water and set aside.
Peel the banana and break it into smaller chunks for easier blending.
Add the raspberries, banana, Greek yogurt, milk, and honey (if using) into a blender.
Toss in the ice cubes to give the smoothie a cool, refreshing texture.
Blend on high speed for about 1 minute, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 51.7 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 472 mg | 36% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
