Blueberry Combo Shake
Elevate your smoothie game with this refreshing Blueberry Combo Shake, a creamy and nutrient-packed blend perfect for breakfast on the go or a post-workout boost. Featuring antioxidant-rich blueberries, potassium-packed banana, and protein-filled Greek yogurt, this quick and easy smoothie gets its silky texture from unsweetened almond milk and a touch of natural sweetness from honey or maple syrup. A hint of vanilla extract and chia seeds adds a flavor twist while boosting your omega-3 intake. In just 5 minutes, you can whip up this icy, vibrant shake that serves two and satisfies your cravings with wholesome, balanced nutrition. Perfect for health enthusiasts and smoothie lovers alike, this recipe is a must-try for a deliciously simple way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Fresh or frozen blueberries
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
1. Gather all the ingredients and ensure that you have a blender ready for use.
2. Peel the banana and slice it into smaller pieces for easier blending.
3. In the blender, add the blueberries, banana slices, Greek yogurt, and unsweetened almond milk.
4. Pour in the honey or maple syrup for natural sweetness.
5. Add the chia seeds and vanilla extract for flavor and nutritional boost.
6. Toss in the ice cubes to give the shake a chilled, frothy texture.
7. Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
8. Taste test the shake and adjust sweetness if necessary by adding a bit more honey or maple syrup.
9. Pour the shake into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 28.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 388 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
