Blue and Red Berry Smoothie
Refreshingly vibrant and packed with antioxidants, this Blue and Red Berry Smoothie is the ultimate wholesome treat to jumpstart your day. Blending the natural sweetness of ripe blueberries, juicy strawberries, and a creamy banana base with protein-rich Greek yogurt, this smoothie is both nourishing and satisfying. A splash of unsweetened almond milk keeps it light, while a touch of honey (optional) adds customizable sweetness. The addition of ice cubes ensures a chilled, velvety texture that's perfect for any time of day. Ready in just 5 minutes, this two-serving berry smoothie is a quick and easy way to enjoy a nutrient-rich breakfast or post-workout snack. Perfect for health-conscious individuals searching for delicious smoothie recipes, this vibrant blend is as stunning to look at as it is delightful to taste!
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Recipe Information
Ingredients
- 1 cup Blueberries
- 1 cup Strawberries
- 1 whole Banana
- 1 cup Greek yogurt
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the blueberries and strawberries thoroughly. Remove the stems from the strawberries and set them aside.
Peel the banana and slice it into chunks for easier blending.
In a blender, combine the blueberries, strawberries, banana, Greek yogurt, and almond milk.
If you prefer a sweeter smoothie, add the honey to the blender.
Add the ice cubes to the mixture for a chilled and refreshing texture.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 63.1 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 651 mg | 50% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
