Blu Ban O Smoothie
Get ready to refresh your taste buds with the Blu Ban O Smoothie, a vibrant and creamy blend that combines the natural sweetness of ripe bananas, the tangy brightness of orange juice, and the antioxidant-packed burst of frozen blueberries. This smoothie is elevated with the richness of plain Greek yogurt, creating a luscious texture while adding a boost of protein. Sweetened with just a touch of honey (optional) and chilled with ice, it's the perfect guilt-free indulgence that comes together in just 5 minutes. Whether you're starting your day or looking for a post-workout treat, this smoothie checks all the boxes. Wholesome, nutrient-packed, and irresistibly delicious, the Blu Ban O Smoothie is a must-try for smoothie lovers everywhere!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 medium Ripe banana
- 1 cup Orange juice
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, add the frozen blueberries, banana pieces, orange juice, Greek yogurt, and honey if you desire extra sweetness.
Add the ice cubes to the blender for a chill and frostier texture.
Blend the ingredients on high speed until smooth and creamy. This should take about 1 minute.
Stop the blender and check the consistency. If it's too thick, add a splash of orange juice and blend again.
Pour the smoothie into two glasses and serve immediately. Enjoy your Blu Ban O Smoothie fresh!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 76.4 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
