Blues Monkey
Elevate your morning routine or post-workout snack with the vibrant and nutrient-packed "Blues Monkey" smoothie! Bursting with the natural sweetness of frozen blueberries and ripe banana, this creamy blend combines the wholesome goodness of Greek yogurt, unsweetened almond milk, and a drizzle of honey for a perfectly balanced flavor. Hints of vanilla extract add a delightful aroma, while a handful of ice cubes ensures a refreshingly cool texture. Ready in just 5 minutes, the Blues Monkey is not only a quick and easy smoothie recipe but also a powerhouse of antioxidants, protein, and hydration. Perfect for breakfast on-the-go or as an energizing treat, this smoothie is a delicious way to fuel your day while savoring a taste of natural sweetness.
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 medium Ripe banana
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
Add the frozen blueberries, banana chunks, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.
Blend the mixture on high speed until smooth and creamy, typically about 30-60 seconds. Stop and scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for a few extra seconds to incorporate any additions.
Divide the smoothie evenly between two glasses.
Serve immediately, garnished with a few fresh blueberries or a banana slice on the rim if desired.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 60.2 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 619 mg | 48% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
