Nutrition Facts for Blt wraps

Blt Wraps

Image of Blt Wraps
Nutriscore Rating: 52/100

Transform your favorite sandwich into a portable delight with these irresistible BLT Wraps! Featuring perfectly crispy bacon, crunchy romaine lettuce, and juicy slices of tomato, all wrapped in soft flour tortillas, this recipe takes the classic BLT to the next level. A quick and flavorful mayonnaise seasoned with a touch of salt and black pepper ties all the ingredients together, making each bite creamy and satisfying. Ready in just 20 minutes, these wraps are ideal for busy lunches, picnics, or a casual dinner. Packed with fresh, simple ingredients and plenty of flavor, BLT Wraps are an easy solution for a delicious, handheld meal that everyone will love. Serve them on the spot or wrap them up for an on-the-go treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces large flour tortillas
  • 8 slices bacon
  • 2 cups romaine lettuce
  • 2 medium tomato
  • 0.5 cup mayonnaise
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 3-5 minutes per side. Place cooked bacon on a paper towel-lined plate to drain excess grease.

2

While the bacon cooks, wash and pat dry the romaine lettuce leaves. Tear or chop them into bite-sized pieces.

3

Slice the tomatoes into thin rounds and set aside.

4

In a small bowl, mix the mayonnaise with salt and black pepper to season it. Adjust seasoning to taste if needed.

5

Lay a flour tortilla on a clean work surface. Spread about 2 tablespoons of the seasoned mayonnaise onto the center of the tortilla, leaving about 1 inch around the edges.

6

Layer the tortilla with 1/2 cup of lettuce, several slices of tomato, and 2 slices of cooked bacon.

7

Fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and ingredients.

8

Cut each wrap in half diagonally for easier handling, if desired. Serve immediately or wrap tightly in foil for on-the-go meals.

Cooking Tip: Take your time with each step for the best results!
1273
cal
25.2g
protein
49.4g
carbs
109.3g
fat

Nutrition Facts

1 serving (502.1g)
Calories
1273
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 4.1 g
Cholesterol 181 mg 60%
Sodium 4309 mg 187%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 3.3 g 12%
Total Sugars 20.7 g
Protein 25.2 g 50%
Vitamin D 0.3 mcg 1%
Calcium 64 mg 5%
Iron 2.4 mg 13%
Potassium 878 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
7.9%%
76.7%%
Fat: 983 cal (76.7%%)
Protein: 100 cal (7.9%%)
Carbs: 197 cal (15.4%%)