Chicken Blt Wrapwich
Elevate your lunch game with this irresistible Chicken BLT Wrapwich—a fresh, flavorful twist on the classic BLT sandwich! Packed with juicy grilled chicken, crispy bacon, crunchy romaine lettuce, and ripe tomatoes, all wrapped snugly in a soft flour tortilla, this recipe combines bold textures and flavors in every bite. A zesty lemon-mayo dressing ties it all together for a tangy finish, making it a perfect choice for meal prep or an on-the-go meal. Ready in just 35 minutes, this wholesome wrap is ideal for busy weeknights or a portable lunch solution. Whether you enjoy it immediately or wrapped for later, the Chicken BLT Wrapwich is sure to be a crowd-pleasing delight!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 6 pieces Bacon strips
- 4 pieces Large flour tortillas (10-inch)
- 4 pieces Romaine lettuce leaves
- 2 pieces Tomato
- 4 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the chicken breasts on a cutting board and pat them dry with a paper towel. Season both sides with olive oil, salt, and black pepper.
Heat a grill pan or regular skillet over medium-high heat. Grill the chicken breasts for about 5-7 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C). Remove from the pan and let rest for 5 minutes before slicing into thin strips.
In another skillet, cook the bacon strips over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain excess grease.
While the chicken and bacon cook, slice the tomatoes into thin rounds and set aside. Rinse the romaine lettuce leaves and pat them dry.
In a small bowl, mix mayonnaise with lemon juice to create a tangy dressing. Set aside.
Lay a tortilla flat on a clean surface. Spread 1 tablespoon of the lemon-mayo dressing evenly over the center of the tortilla.
Layer one romaine lettuce leaf, a few slices of tomato, 1.5 bacon strips (broken into pieces, if needed), and a quarter of the sliced chicken onto the tortilla.
Carefully fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and ingredients.
Slice each wrap diagonally in half for easier handling. Serve immediately or wrap in parchment paper for a portable meal!
Nutrition Facts
Calories |
2388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 143% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 6551 mg | 285% | |
| Total Carbohydrate | 181.1 g | 66% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 24.8 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 329 mg | 25% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
