Nutrition Facts for Alaska salmon and chipotle wrap

Alaska Salmon and Chipotle Wrap

Image of Alaska Salmon and Chipotle Wrap
Nutriscore Rating: 69/100

Elevate your lunch game with these bold and satisfying Alaska Salmon and Chipotle Wraps, a perfect fusion of smoky, zesty, and fresh flavors. Featuring tender, oven-baked Alaska salmon fillets seasoned simply with olive oil, salt, and pepper, these wraps are layered with vibrant romaine lettuce, juicy tomato, creamy avocado, and tangy red onion. The star of this dish is the homemade chipotle sauce, a mouthwatering blend of spicy chipotle peppers, creamy mayonnaise, and a zing of lime juice, adding a smoky heat to every bite. Wrapped snugly in warm flour tortillas, these salmon wraps are quick to prepare in just 25 minutes and bursting with nutritious ingredients. Ideal for a light dinner, a hearty lunch, or even meal prepping, this recipe is a must-try for anyone seeking a flavor-packed, healthy option. Pair with extra chipotle sauce for dipping, and savor this delicious take on Southwest-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 fillets (about 6 ounces each) Alaska salmon fillet
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 peppers Chipotle peppers in adobo sauce
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lime juice
  • 4 large Flour tortillas
  • 4 leaves Romaine lettuce
  • 1 large Tomato
  • 0.5 medium Red onion
  • 1 large Avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Drizzle the Alaska salmon fillets with 1 tablespoon of olive oil and season with salt and black pepper.

3

Place the salmon fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork. Remove from the oven and let them cool slightly.

4

While the salmon is baking, prepare the chipotle sauce. In a blender or food processor, combine the chipotle peppers, mayonnaise, and lime juice. Blend until smooth. Taste and adjust seasoning if necessary.

5

Warm the flour tortillas on a skillet or in the microwave to make them pliable.

6

Prepare the vegetables: slice the tomato and red onion thinly, shred the romaine lettuce leaves, and cut the avocado into thick slices.

7

Once the salmon has cooled slightly, flake it into large chunks using a fork.

8

Assemble the wraps: place a tortilla flat on a cutting board. Spread about 2 tablespoons of chipotle sauce in the center.

9

Layer the wrap with a romaine lettuce leaf, a few slices of tomato, red onion, avocado, and a generous portion of flaked salmon.

10

Gently roll the tortilla tightly into a wrap. Repeat for the remaining tortillas.

11

Slice each wrap in half on a diagonal. Serve immediately with extra chipotle sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2648
cal
107.9g
protein
153.4g
carbs
185.4g
fat

Nutrition Facts

1 serving (1179.8g)
Calories
2648
% Daily Value*
Total Fat 185.4 g 238%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 6.4 g
Cholesterol 325 mg 108%
Sodium 4760 mg 207%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 22.4 g 80%
Total Sugars 20.7 g
Protein 107.9 g 216%
Vitamin D 31.5 mcg 157%
Calcium 404 mg 31%
Iron 8.9 mg 49%
Potassium 2645 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
15.9%%
61.5%%
Fat: 1668 cal (61.5%%)
Protein: 431 cal (15.9%%)
Carbs: 613 cal (22.6%%)