Blender Fruit Pops
Cool off with these vibrant and refreshing Blender Fruit Pops, a simple homemade treat bursting with tropical flavor and wholesome ingredients. This easy recipe combines ripe strawberries, sweet mangos, juicy pineapple chunks, creamy Greek yogurt, and a touch of honey, all blended to silky perfection with a splash of orange juice. Ready in just minutes of prep time, these freezer pops are a healthy, kid-friendly snack or a fun dessert that’s perfect for summer. With no artificial flavors or colors, these fruity popsicles are a guilt-free indulgence that you can enjoy all season long. Plus, they’re freezer-friendly for up to two weeks, making them a convenient grab-and-go option for busy days. The ultimate tropical delight awaits—try these homemade fruit pops today!
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup mango chunks
- 1 cup pineapple chunks
- 1 cup greek yogurt
- 2 tablespoons honey
- 1 cup orange juice
Instructions
Wash and prepare the fruits. Hull the strawberries, and peel and chop the mango and pineapple if they are not already prepared.
Place the strawberries, mango chunks, pineapple chunks, Greek yogurt, honey, and orange juice into a blender.
Blend on high speed until the mixture is completely smooth. Taste and adjust sweetness with additional honey if needed.
Pour the fruit mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Insert popsicle sticks into the molds and place the molds in the freezer.
Freeze for at least 4 hours, or until fully set.
To release the popsicles, run the molds under warm water for a few seconds and gently pull the sticks to remove them.
Serve immediately or store in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 109.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
