Nutrition Facts for Blackberry smoothie

Blackberry Smoothie

Image of Blackberry Smoothie
Nutriscore Rating: 75/100

Refresh your morning routine with this vibrant and naturally sweet Blackberry Smoothie, a perfect blend of wholesome ingredients and bold flavors. Bursting with the juicy goodness of fresh blackberries, creamy plain Greek yogurt, and unsweetened almond milk, this smoothie is a nutritious yet indulgent way to start the day or recharge in the afternoon. A touch of honey and a hint of vanilla extract elevate the flavor profile while six ice cubes create a luxuriously silky texture. Ready in just 5 minutes with no cooking required, this smoothie is ideal for busy mornings and makes two generous servings. Garnish with fresh blackberries or a sprig of mint for an added touch of elegance! Whether you're looking for a healthy breakfast, a post-workout snack, or a midday treat, this blackberry smoothie recipe is sure to satisfy. Perfect for fans of quick, healthy, and dairy-free smoothies!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups fresh blackberries
  • 1 cup plain Greek yogurt
  • 0.75 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 6 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash the blackberries thoroughly under cold running water and pat them dry with a clean kitchen towel.

2

Add the blackberries, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes to a blender.

3

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes.

4

Taste the smoothie and adjust sweetness by adding a little more honey if needed. Blend briefly to combine.

5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blackberries or a sprig of mint.

Cooking Tip: Take your time with each step for the best results!
371
cal
28.6g
protein
48.9g
carbs
8.1g
fat

Nutrition Facts

1 serving (847.1g)
Calories
371
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.7 g
Cholesterol 24 mg 8%
Sodium 196 mg 9%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 11.6 g 41%
Total Sugars 36.8 g
Protein 28.6 g 57%
Vitamin D 1.6 mcg 8%
Calcium 662 mg 51%
Iron 2.1 mg 12%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
29.9%%
19.0%%
Fat: 72 cal (19.0%%)
Protein: 114 cal (29.9%%)
Carbs: 195 cal (51.1%%)