On the Go Purple Passion Smoothie
Fuel your day with the vibrant and nutrient-packed "On the Go Purple Passion Smoothie," a quick and easy recipe that's as delicious as it is energizing. Bursting with antioxidant-rich frozen blueberries and blackberries, paired with the creamy sweetness of banana and vanilla Greek yogurt, this smoothie offers a perfect balance of flavor and health benefits. Lightly sweetened with a touch of honey and boosted with a sprinkle of chia seeds for added texture and omega-3s, it's blended to perfection with unsweetened almond milk and ice for a refreshingly smooth sip. Ready in just 5 minutes, this portable smoothie is ideal for busy mornings or post-workout fuel. Add this colorful and berry-packed creation to your go-to list for effortless, wholesome indulgence!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 cup Frozen blackberries
- 1 medium Banana
- 0.5 cup Vanilla Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
In a blender, add the frozen blueberries, frozen blackberries, and the peeled banana.
Add the vanilla Greek yogurt and almond milk to the blender.
Drizzle in the honey and sprinkle the chia seeds on top of the other ingredients.
Add the ice cubes for a chilled, refreshing texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Stop to scrape down the sides with a spatula if necessary.
Taste and adjust sweetness by adding more honey if desired, then blend for an additional 10 seconds.
Pour the smoothie into two glasses or travel-friendly containers and serve immediately. Enjoy your nutritious Purple Passion Smoothie on the go!
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 83.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 696 mg | 54% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
