Blackberry Parfaits
Indulge in the luscious simplicity of Blackberry Parfaits, a vibrant no-cook dessert or breakfast option that's as beautiful as it is delicious. Perfectly ripe blackberries are mingled with a touch of honey and bright lemon zest, creating a naturally sweet and tangy compote that pairs harmoniously with creamy vanilla Greek yogurt and crunchy granola. This easy-to-assemble treat, ready in just 15 minutes, features layers of flavor and texture in every spoonful, making it a stunning choice for entertaining or a quick, wholesome indulgence. Garnish with fresh mint for a refreshing twist, and serve it immediately or chilled for a firmer consistency. Whether enjoyed as a healthy snack, light dessert, or even a breakfast parfait, this recipe is a celebration of fresh ingredients and elegant simplicity.
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Recipe Information
Ingredients
- 2 cups blackberries
- 2 cups vanilla Greek yogurt
- 1.5 cups granola
- 2 tablespoons honey
- 1 teaspoon lemon zest
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the blackberries, honey, and lemon zest. Gently mix until the blackberries are evenly coated. Set aside to allow the flavors to meld for 5 minutes.
Gather 4 serving glasses or small jars for assembling the parfaits.
Start by spooning about 2 tablespoons of granola into the bottom of each glass, spreading it out evenly.
Add a layer of vanilla Greek yogurt (approximately 1/4 cup) over the granola in each glass, smoothing it out gently with the back of a spoon.
Layer a generous portion of the honeyed blackberries (about 2 tablespoons) on top of the yogurt in each glass.
Repeat the layering process: granola, yogurt, and blackberries, until the glasses are filled, finishing with a layer of blackberries on top.
Garnish each parfait with a small sprinkle of granola and a fresh mint leaf, if desired.
Serve immediately or chill in the refrigerator for up to 1 hour before serving for a slightly firmer texture.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 29.5 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
