Blackberry and Banana Smoothie
Elevate your morning routine with this vibrant Blackberry and Banana Smoothie, a creamy blend of sweet bananas and tangy blackberries that's as nutritious as it is beautiful. Packed with protein-rich Greek yogurt, a customizable base of milk (dairy or non-dairy), and a touch of optional honey for natural sweetness, this smoothie is the perfect balance of indulgence and health. The addition of ice cubes creates a chilled, refreshing texture, making it a delightful choice for breakfast on-the-go or a midday energy boost. Ready in just 5 minutes, this fruity smoothie serves two and offers a powerhouse of antioxidants and essential nutrients in every sip.
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Recipe Information
Ingredients
- 1 cup blackberries
- 1 large banana
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Wash the blackberries thoroughly under cold running water and let them drain in a colander.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the blackberries, banana, Greek yogurt, and milk.
If you prefer a sweeter smoothie, add the honey to taste.
Add the ice cubes to the blender to create a chilled, refreshing texture.
Blend all the ingredients on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or thickness if desired by adding more honey or milk, respectively.
Pour the smoothie into two serving glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 64.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 530 mg | 41% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
