Power Smoothie
Kickstart your day with this nutrient-packed Power Smoothie, a deliciously creamy blend of wholesome ingredients designed to energize and nourish. Bursting with the natural sweetness of a frozen banana, frozen mixed berries, and a drizzle of honey, this smoothie also sneaks in a full cup of fresh spinach for a boost of greens. Greek yogurt and chia seeds deliver protein to keep you satisfied, while peanut butter adds a touch of indulgent creaminess. Combined with unsweetened almond milk and chilled with ice cubes, this quick and easy recipe is perfect for busy mornings or a post-workout refresh. Ready in just 5 minutes, this high-protein smoothie is your go-to option for a healthy and flavorful start to the day.
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Recipe Information
Ingredients
- 1 Frozen banana
- 1 cup Fresh spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 0.5 cup Frozen mixed berries
- 1 teaspoon Honey
- 4 Ice cubes
Instructions
Add the frozen banana, fresh spinach, and almond milk into a blender.
Spoon in the Greek yogurt, chia seeds, peanut butter, and frozen mixed berries.
Drizzle in the honey for a touch of sweetness.
Add the ice cubes to chill and thicken the smoothie.
Blend on high speed for 1-2 minutes, or until smooth and creamy.
Pour into a glass and serve immediately for maximum freshness.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 30.1 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 626 mg | 48% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
