Morning Smoothies for Two
Kickstart your day with our vibrant and nutrient-packed Morning Smoothies for Two! This easy 5-minute recipe combines the natural sweetness of ripe banana and frozen mixed berries with the nourishing power of spinach, protein-rich Greek yogurt, and fiber-filled chia seeds. Blended to creamy perfection with unsweetened almond milk and a touch of honey or maple syrup for subtle sweetness, these homemade smoothies are a refreshing way to fuel your morning. Perfect for two servings, they’re loaded with wholesome ingredients and boast a delightful balance of flavors. Serve chilled, and enjoy this energizing breakfast packed with antioxidants, vitamins, and protein to keep you going all morning long!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 1 handful spinach
- 1.5 cups unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 2 teaspoons honey or maple syrup
- 6 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, frozen mixed berries, spinach, almond milk, Greek yogurt, and chia seeds.
Drizzle in the honey or maple syrup for added sweetness.
Add the ice cubes to the blender to achieve a cold, thick texture.
Blend on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness if necessary by adding a little more honey or maple syrup, then blend again briefly.
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 46.8 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 921 mg | 71% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
