High Protein Breakfast Smoothie
Kickstart your morning with this High Protein Breakfast Smoothie—a deliciously creamy and nutrient-packed blend designed to fuel your day. This quick and easy recipe brings together the power of vanilla protein powder, Greek yogurt, and chia seeds for a protein-rich boost, while frozen mixed berries, banana, and a hint of peanut butter add vibrant flavor and natural sweetness. With unsweetened almond milk as the base, it’s perfect for a healthy start that’s also dairy-free and customizable with options like honey for extra sweetness. Ready in just 5 minutes, this smoothie is the ultimate choice for a wholesome, on-the-go breakfast or post-workout snack. Perfect for busy mornings, it delivers energy, flavor, and nutrition in every sip!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen mixed berries
- 0.5 piece Banana
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Peanut butter (or almond butter)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional, for sweetness)
Instructions
Add the almond milk to a blender as the base liquid.
Next, add the vanilla protein powder, frozen mixed berries, half a banana, and Greek yogurt.
Scoop in the peanut butter and sprinkle in the chia seeds for added protein and nutrients.
If desired, add honey for extra sweetness.
Throw in the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, scraping the sides of the blender if necessary.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 40.6 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 741 mg | 57% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
