Nutrition Facts for Before you know it bean dip
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Before You Know It Bean Dip

Image of Before You Know It Bean Dip
Nutriscore Rating: 67/100

Get ready to wow your guests with the ultimate quick and easy appetizer: "Before You Know It Bean Dip." This creamy, flavorful crowd-pleaser combines refried beans, sour cream, and taco seasoning for a warm, savory base that's layered with zesty salsa, melty shredded cheddar cheese, and a sprinkle of vibrant green onions. With optional fresh cilantro for an herby finish, this dip is as customizable as it is delicious. Ready in just 10 minutes and perfect for pairing with crunchy tortilla chips, it’s the ideal choice for game day gatherings, potlucks, or last-minute entertaining. Whether you're after a simple snack or a standout party dish, this one-pan bean dip delivers bold Mexican-inspired flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 16 oz canned refried beans
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup salsa
  • 1 tbsp taco seasoning
  • 2 tbsp green onions, chopped
  • 1 tbsp fresh cilantro, chopped (optional)
  • as needed tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. In a medium saucepan over medium heat, combine the refried beans, sour cream, and taco seasoning. Stir until the mixture is smooth and heated through, about 3-4 minutes.

2

2. Remove the bean mixture from heat and transfer it to a serving dish.

3

3. Spread the salsa evenly across the top of the warm bean mixture.

4

4. Sprinkle the shredded cheddar cheese across the salsa layer.

5

5. Top with chopped green onions and optional fresh cilantro for added flavor and color.

6

6. Serve immediately with tortilla chips for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
259
cal
10.8g
protein
20.0g
carbs
16.5g
fat

Nutrition Facts

1 serving (183.2g)
Calories
259
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.4 g
Cholesterol 39 mg 13%
Sodium 610 mg 27%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 4.0 g 14%
Total Sugars 4.8 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 1.5 mg 8%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
15.8%%
54.7%%
Fat: 894 cal (54.7%%)
Protein: 258 cal (15.8%%)
Carbs: 480 cal (29.4%%)