Nutrition Facts for Three beans and franks bake

Three Beans and Franks Bake

Image of Three Beans and Franks Bake
Nutriscore Rating: 70/100

Hearty, comforting, and packed with flavor, this Three Beans and Franks Bake is the ultimate crowd-pleaser for family dinners or potluck gatherings. Combining tender baked beans, protein-rich kidney beans, and crisp green beans, this dish boasts a medley of textures and tastes. Juicy slices of hot dogs (or smoky sausages) are folded into a savory-sweet sauce made from ketchup, brown sugar, mustard, and a touch of Worcestershire, while sautéed onions and garlic layer in depth and aroma. Baked until bubbling and caramelized, this one-dish wonder is easy to prepare in under an hour and perfect for feeding a hungry group. Serve it as a standalone meal with crusty bread or pair it with coleslaw for a complete dinner experience. Keywords: Three Beans and Franks Bake, baked bean casserole, family-friendly dinner, easy potluck recipe, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces hot dogs (or smoked sausages)
  • 15 oz can baked beans
  • 15 oz can kidney beans, drained and rinsed
  • 15 oz can green beans, drained
  • 0.25 cup brown sugar
  • 0.5 cup ketchup
  • 2 tablespoons yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the hot dogs into bite-sized pieces and set aside.

3

In a large skillet, heat the olive oil or butter over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to avoid burning.

5

Stir in the baked beans, drained kidney beans, and drained green beans. Mix well.

6

Add the brown sugar, ketchup, mustard, Worcestershire sauce, salt, and pepper to the bean mixture. Stir until all the ingredients are well combined.

7

Fold in the sliced hot dogs and continue stirring to evenly distribute them throughout the mixture.

8

Transfer the bean and hot dog mixture to a 9x13-inch baking dish, spreading it out evenly.

9

Place the baking dish in the preheated oven and bake uncovered for 35-40 minutes, or until the top is bubbling and slightly caramelized.

10

Remove the dish from the oven and let it cool for about 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2180
cal
77.8g
protein
247.6g
carbs
96.4g
fat

Nutrition Facts

1 serving (1570.8g)
Calories
2180
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.7 g
Cholesterol 180 mg 60%
Sodium 6669 mg 290%
Total Carbohydrate 247.6 g 90%
Dietary Fiber 49.0 g 175%
Total Sugars 101.3 g
Protein 77.8 g 156%
Vitamin D 0.0 mcg 0%
Calcium 587 mg 45%
Iron 14.6 mg 81%
Potassium 3761 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
14.3%%
40.0%%
Fat: 867 cal (40.0%%)
Protein: 311 cal (14.3%%)
Carbs: 990 cal (45.7%%)