Bodacious British Bangers and Baked Beans Brunch
Start your day with a hearty, flavor-packed 'Bodacious British Bangers and Baked Beans Brunch' that brings classic English comfort food to your table! This irresistible recipe features golden-browned pork sausages, velvety baked beans simmered with Worcestershire sauce, tomato paste, and a smoky hint of paprika, all served alongside perfectly fried eggs and thick, toasted sourdough bread. With its balance of bold flavors, satisfying textures, and a prep time of just 15 minutes, this dish is ideal for weekend mornings, brunch gatherings, or any time you crave a comforting, protein-packed meal. Garnish with fresh parsley for a vibrant touch, and you'll have a crowd-pleasing breakfast bursting with traditional British charm. Perfect for fans of hearty brunch recipes, this dish is both nostalgic and thoroughly indulgent!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 6 pieces pork sausages (bangers)
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 2 minced garlic cloves
- 2 cups canned baked beans
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 4 slices bread (preferably thick-sliced sourdough)
- 2 tablespoons butter
- 4 large eggs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook for 8–10 minutes, turning frequently, until browned and cooked through. Remove the sausages from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the same skillet. Sauté the chopped onion for 3–4 minutes until softened, then add the minced garlic and cook for another minute until fragrant.
Stir in the baked beans, Worcestershire sauce, tomato paste, and smoked paprika. Reduce the heat to low and let the mixture simmer for 5–7 minutes, stirring occasionally. Season with salt and black pepper to taste.
While the beans are simmering, heat a separate frying pan over medium heat and melt 1 tablespoon of butter. Crack two eggs into the pan and cook until the whites are set and the yolks are slightly runny (or to your desired doneness). Repeat the process with the remaining butter and eggs.
Toast the sourdough slices until golden brown. Optionally, butter the toast lightly after toasting.
To assemble, spoon the baked beans onto plates, place the sausages alongside, and top with the fried eggs. Add a slice of toasted sourdough to each plate.
Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2374 mg | 103% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 15.9 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
