Bananas with Cocoa
Treat yourself to a guilt-free indulgence with this quick and easy recipe for Bananas with Cocoa. Combining the natural sweetness of ripe bananas with the rich, velvety flavor of unsweetened cocoa powder, this no-cook snack is both healthy and decadent. In just 5 minutes, you'll have a satisfying treat that's perfect for dessert or a midday pick-me-up. Customize your creation with optional drizzles of honey for added sweetness, a sprinkle of chopped nuts for crunchy texture, and a few fresh mint leaves for a touch of elegance. Ideal for busy schedules, this gluten-free, plant-based delight is as nutritious as it is delicious. With its minimal ingredients and effortless preparation, Bananas with Cocoa is destined to become your go-to recipe for satisfying your sweet cravings without any guilt!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Honey (optional)
- 2 tablespoons Chopped nuts (optional, e.g., almonds or walnuts)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them into 1/2-inch thick rounds. Place the slices evenly on a serving plate.
Using a fine sieve, dust the banana slices with the unsweetened cocoa powder, ensuring even coverage.
If you prefer a sweeter treat, drizzle the honey over the cocoa-dusted banana slices (optional).
Sprinkle chopped nuts over the banana slices for added texture and flavor, if desired.
Garnish with fresh mint leaves for a pop of color and freshness (optional).
Serve immediately and enjoy this simple yet delicious snack or dessert!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 46.8 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
