Dates and Bananas in Whipped Cream
Indulge in the luscious simplicity of Dates and Bananas in Whipped Cream, a no-cook dessert that comes together in just 15 minutes! This recipe combines naturally sweet bananas and chewy dates with the airy decadence of homemade whipped cream, enhanced by a hint of vanilla and a touch of powdered sugar. Layers of fresh fruit and cream create a dreamy texture contrast, while optional chopped nuts add a delightful crunch. Perfect for an effortless yet elegant treat, this dessert can be garnished with fresh mint for a refreshing finish. Whether served immediately or chilled for a touch of coolness, this fruit-forward delight is ideal for satisfying your sweet tooth without any oven time. Great for parties, gatherings, or a quick family dessert, it’s a must-try for fans of easy and healthy(ish) indulgences!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 12 pieces Dates
- 1 cup Heavy whipping cream
- 2 tablespoons Powdered sugar
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional, such as almonds or pistachios)
- 4 leaves Fresh mint leaves (for garnish, optional)
Instructions
Peel the bananas and slice them into 1/4-inch thick rounds. Set aside.
Remove the pits from the dates (if not already pitted) and chop them into small bite-sized pieces.
In a chilled mixing bowl, pour the heavy whipping cream and add the powdered sugar and vanilla extract.
Using a hand mixer or stand mixer, whip the cream on medium speed until soft peaks form. Be careful not to overwhip.
In serving bowls or glasses, layer the banana slices and chopped dates alternately, creating 2-3 layers depending on the size of your dish.
Top each serving with a generous dollop of whipped cream.
Sprinkle chopped nuts over the whipped cream for added texture and flavor, if desired.
Garnish with fresh mint leaves for a pop of color and added aroma, if using.
Serve immediately to enjoy the fresh flavors, or refrigerate for up to 1 hour before serving.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 27.1 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
