Nutrition Facts for Honey nut berry berry parfait
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Honey Nut Berry Berry Parfait

Image of Honey Nut Berry Berry Parfait
Nutriscore Rating: 75/100

Delight your taste buds with this vibrant and wholesome Honey Nut Berry Berry Parfait, a no-cook masterpiece that’s perfect for breakfast, brunch, or a refreshing dessert. Layered with creamy Greek yogurt, crunchy nutty granola, a trio of fresh berries—strawberries, blueberries, and raspberries—and a drizzle of golden honey, this parfait beautifully balances sweetness and texture in every spoonful. Topped with a sprinkle of chopped nuts and garnished with fresh mint leaves, it’s as visually stunning as it is delicious. Ready in just 10 minutes and customizable with plain or vanilla yogurt and optional vanilla extract for added flavor, this quick and easy parfait is a crowd-pleaser designed to fuel your day. Perfect for those seeking healthy, fruity parfait recipes bursting with natural goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey
  • 1 cup Granola (preferably with nuts)
  • 1 cup Strawberries (fresh, hulled, and sliced)
  • 1 cup Blueberries (fresh)
  • 1 cup Raspberries (fresh)
  • 0.25 cup Chopped nuts (almonds or walnuts)
  • 1 teaspoon Vanilla extract (optional)
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small mixing bowl, stir together the Greek yogurt and vanilla extract (if using) for added flavor. Set aside.

2

Gather four clear glasses or jars for layering the parfaits.

3

Add 2-3 tablespoons of Greek yogurt to the bottom of each glass, spreading it evenly.

4

Layer about 1-2 tablespoons of granola over the yogurt in each glass.

5

Add a handful of mixed berries (strawberries, blueberries, raspberries) to form the next layer.

6

Drizzle about 1/2 tablespoon of honey over the berries in each glass.

7

Repeat the layers—yogurt, granola, berries, and honey—until the glasses are filled, ending with a layer of berries on top.

8

Sprinkle a few chopped nuts over the top layer for crunch and garnish with a mint leaf, if desired.

9

Serve immediately and enjoy your delicious Honey Nut Berry Berry Parfait!

Cooking Tip: Take your time with each step for the best results!
529
cal
16.7g
protein
73.2g
carbs
17.7g
fat

Nutrition Facts

1 serving (340.3g)
Calories
529
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 48 mg 2%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 11.2 g 40%
Total Sugars 39.8 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 2.7 mg 15%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
12.8%%
30.7%%
Fat: 637 cal (30.7%%)
Protein: 264 cal (12.8%%)
Carbs: 1170 cal (56.5%%)