Final Liberation Diet Chocolate Yoghurt
Indulge without compromise with the *Final Liberation Diet Chocolate Yoghurt*, a creamy, guilt-free dessert or snack that's as nourishing as it is decadent. This quick and easy recipe combines velvety Greek yoghurt with unsweetened cocoa powder, a touch of natural sweetener, and aromatic vanilla extract for a rich chocolatey base that feels luxuriously indulgent. Finely chopped dark chocolate adds pops of intense cacao flavor, while optional toppings like crunchy nuts, nutrient-packed seeds, and juicy fresh berries offer texture and vibrant flair. Ready in just 5 minutes and with no cooking required, this versatile treat is low in calories but high in protein, making it perfect for a balanced diet plan. Whether served immediately or chilled for extra creaminess, this healthy chocolate yoghurt is your go-to for satisfying sweet cravings with zero guilt.
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Recipe Information
Ingredients
- 300 grams Greek yoghurt (2% or non-fat)
- 2 tablespoons Unsweetened cocoa powder
- 1.5 tablespoons Natural sweetener (such as stevia, erythritol, or honey)
- 0.5 teaspoons Vanilla extract
- 10 grams Dark chocolate (70% cacao or higher), finely chopped
- 1 tablespoon Chopped nuts or seeds (e.g., almonds, walnuts, or chia seeds, optional)
- 50 grams Fresh berries (optional for garnish)
Instructions
In a medium-sized mixing bowl, add the Greek yoghurt, unsweetened cocoa powder, natural sweetener, and vanilla extract.
Using a whisk or spoon, mix the ingredients together until smooth and fully combined. Ensure there are no lumps of cocoa powder in the mixture.
Fold in the finely chopped dark chocolate to add a slightly crunchy texture and a burst of concentrated chocolate flavor.
Taste the mixture and adjust sweetness as needed by adding a small amount of additional sweetener, if desired.
Divide the chocolate yoghurt evenly into two serving bowls or cups.
Top with chopped nuts or seeds for added texture and healthy fats (if using).
Garnish with fresh berries for a pop of color and natural sweetness (optional).
Serve immediately, or chill in the refrigerator for 15–20 minutes for an even thicker, creamier texture.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 31.6 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
