Banana Strawberry Yogurt Smoothie
Start your morning with the vibrant, refreshing flavors of this Banana Strawberry Yogurt Smoothie, a creamy blend packed with wholesome ingredients and natural sweetness. Bursting with fresh strawberries, a ripe banana, and protein-rich Greek yogurt, this smoothie comes together in just 5 minutes, making it the perfect quick and healthy breakfast or snack. The addition of milk or plant-based milk creates a silky texture, while optional honey adds just the right touch of sweetness. Ice cubes ensure a frosty, refreshing sip every time. Whether you're fueling up before a busy day or craving a nutrient-dense treat, this smoothie is a deliciously satisfying choice.
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Strawberries
- 0.5 cup Greek yogurt
- 0.75 cup Milk (or plant-based milk)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks.
Wash and hull the strawberries, removing the green tops.
Add the banana chunks, strawberries, and Greek yogurt into a blender.
Pour in the milk to help create a smooth consistency.
If desired, drizzle in the honey for added sweetness.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender if necessary.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 58.9 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 343 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
