Black Raspberry Strawberry Smoothie
Refresh and energize your day with this vibrant Black Raspberry Strawberry Smoothie—a delightful fusion of tart black raspberries, sweet strawberries, and creamy banana blended to perfection. Packed with protein-rich Greek yogurt, a touch of honey or maple syrup for natural sweetness, and nutrient-dense chia seeds, this smoothie is both delicious and nutritious. Customize it with your choice of milk, whether dairy or plant-based, for a silky texture and a refreshing chill thanks to a handful of ice cubes. Ready in just 5 minutes, this antioxidant-rich powerhouse makes an ideal breakfast or snack to keep you fueled and satisfied. Perfect for berry lovers, this easy-to-make recipe is a versatile, summertime favorite that’s as colorful as it is flavorful.
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Recipe Information
Ingredients
- 1 cup black raspberries
- 1 cup strawberries
- 1 medium banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Wash the black raspberries and strawberries thoroughly. Remove the stems from the strawberries.
Peel the banana and break it into chunks for easier blending.
Add the black raspberries, strawberries, banana, Greek yogurt, milk, honey (or maple syrup), and chia seeds to a blender.
Add the ice cubes to the blender to give the smoothie a refreshing chill.
Blend all the ingredients on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is combined evenly.
Taste the smoothie and adjust the sweetness with an additional drizzle of honey or maple syrup, if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few whole berries on top.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 68.4 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 486 mg | 37% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1351 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
