Strawberry Blender Smoothie
Blend your way to a refreshing start with this quick and easy Strawberry Blender Smoothie! Packed with the natural sweetness of fresh strawberries and bananas, this smoothie combines creamy Greek yogurt and your choice of milk to create a velvety texture that’s hard to resist. An optional touch of honey or maple syrup lets you customize the sweetness, while a handful of ice cubes delivers that perfectly chilled consistency. Ready in just five minutes, this nutrient-rich smoothie is an ideal breakfast, snack, or post-workout pick-me-up. Whether you prefer dairy or non-dairy milk, this recipe offers flexibility while delivering a burst of vibrant strawberry flavor in every sip. Perfectly portioned for two, it’s a delightful way to share a moment of wholesome indulgence!
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
Wash and hull the strawberries, removing the green tops.
Peel the banana and break it into small chunks for easier blending.
Add the strawberries, banana, Greek yogurt, and milk to the blender.
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Add the ice cubes to the blender for a chilled and creamy texture.
Blend the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Taste the smoothie and adjust sweetness or consistency if needed by adding more honey/maple syrup or milk.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 63.9 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 446 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
