Heart Healthy Strawberry Smoothie
Delight your taste buds while nourishing your body with this Heart-Healthy Strawberry Smoothie, a perfectly balanced blend of vibrant flavors and powerhouse nutrients. Made with fresh strawberries, creamy non-fat Greek yogurt, and a hint of naturally sweet frozen banana, this smoothie is packed with antioxidants, protein, and heart-healthy omega-3s from chia seeds. Unsweetened almond milk keeps it light and dairy-free, while an optional drizzle of honey adds a touch of sweetness. Ready in just 5 minutes, this refreshing, guilt-free treat is as perfect for busy mornings as it is for an afternoon pick-me-up. Serve it chilled and garnish with a sprinkle of chia seeds or a slice of fresh strawberry for a picture-perfect finish. Perfect for anyone seeking a wholesome, low-fat smoothie that fuels both the heart and the soul!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 cup Plain Greek yogurt (non-fat or low-fat)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash and hull the fresh strawberries. Set them aside.
Peel the frozen banana if not already peeled.
In a blender, combine the strawberries, almond milk, frozen banana, Greek yogurt, chia seeds, and ice cubes.
If you prefer a sweeter smoothie, add honey to taste (optional).
Blend the mixture on high speed until smooth and creamy, pausing to scrape down the sides if necessary.
Pour the smoothie into two glasses and serve immediately.
Optional: Garnish with a slice of strawberry or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 34.1 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 756 mg | 58% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
