Nutrition Facts for Creamy raspberry smoothie

Creamy Raspberry Smoothie

Image of Creamy Raspberry Smoothie
Nutriscore Rating: 74/100

Elevate your breakfast or snack game with this Creamy Raspberry Smoothie, a luscious blend that's bursting with fruity goodness and loaded with wholesome ingredients. Fresh raspberries bring a vibrant, tangy sweetness that pairs beautifully with the smooth and creamy texture of banana and Greek yogurt. Almond milk adds a nutty undertone, while a touch of honey and vanilla extract enhance the natural flavors. Packed with protein, fiber, and antioxidants, this refreshing smoothie comes together in just 5 minutes and is perfect for busy mornings or post-workout fuel. Serve it ice-cold with a garnish of fresh raspberries or mint for an extra touch of elegance.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup fresh raspberries
  • 1 banana
  • 1 cup plain Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 5 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the fresh raspberries thoroughly under cold water and let them drain.

2

Peel the banana and break it into smaller chunks to make it easier to blend.

3

In a blender, combine the fresh raspberries, banana chunks, plain Greek yogurt, almond milk, honey, vanilla extract, and ice cubes.

4

Blend on high speed until the mixture is smooth and creamy. This should take about 1 to 2 minutes. If the smoothie is too thick for your liking, add a little more almond milk and blend again.

5

Taste the smoothie and adjust sweetness by adding more honey if necessary.

6

Pour the smoothie into two glasses and serve immediately. If desired, garnish with a fresh raspberry or a mint leaf.

Cooking Tip: Take your time with each step for the best results!
540
cal
28.3g
protein
88.7g
carbs
8.8g
fat

Nutrition Facts

1 serving (911.1g)
Calories
540
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.9 g
Cholesterol 24 mg 8%
Sodium 222 mg 10%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 10.4 g 37%
Total Sugars 68.5 g
Protein 28.3 g 57%
Vitamin D 2.0 mcg 10%
Calcium 713 mg 55%
Iron 1.9 mg 11%
Potassium 1038 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
20.7%%
14.5%%
Fat: 79 cal (14.5%%)
Protein: 113 cal (20.7%%)
Carbs: 354 cal (64.8%%)