Banana Push Ups
Cool down with these creamy, dreamy Banana Push Ups—a healthy frozen treat that’s as easy to make as it is satisfying to eat! Featuring ripe bananas blended with protein-packed Greek yogurt, a touch of honey for natural sweetness, and a hint of vanilla, these icy delights are perfect for kids and adults alike. Customize your push-ups by layering in fresh berries or crunchy granola for added texture and flavor. With just 15 minutes of prep and no cooking required, this make-ahead, no-fuss recipe is ideal for hot summer days or as a guilt-free dessert. Whip up a batch, freeze, and enjoy these handheld goodies straight from the mold! Perfect for fans of DIY frozen treats looking for a refreshing twist on traditional popsicles.
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Recipe Information
Ingredients
- 4 large Bananas
- 1 cup Plain Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 0.5 cup Berries (optional, for layering or topping)
- 0.25 cup Granola (optional, for crunch)
Instructions
Peel the bananas and slice them into small chunks.
Add the banana chunks, plain Greek yogurt, honey, and vanilla extract to a blender or food processor.
Blend until the mixture is completely smooth and creamy.
If desired, gently fold in berries or granola for additional texture and flavor.
Spoon the mixture into push-up molds or small freezer-safe cups.
Insert a stick or handle into the center of each mold.
Place the molds in the freezer and let them set for at least 4-6 hours, or until completely frozen.
Once frozen, remove the Banana Push Ups from the molds and serve immediately. You can garnish with extra berries or granola if desired.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 205.6 g | 75% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 127.1 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2590 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
