Nutrition Facts for Easy ambrosia parfait

Easy Ambrosia Parfait

Image of Easy Ambrosia Parfait
Nutriscore Rating: 67/100

Escape to dessert paradise with this Easy Ambrosia Parfait, a no-bake treat that’s as visually stunning as it is delicious. Perfect for busy days, this 15-minute recipe layers creamy Greek yogurt and fluffy whipped topping with tropical pineapple chunks, juicy mandarin oranges, and sweet shredded coconut. A playful twist comes from mini marshmallows, adding a touch of nostalgia, while optional granola lends a satisfying crunch. Garnish these parfaits with vibrant maraschino cherries for a pop of color and a hint of whimsy. Ideal for family gatherings, potlucks, or a simple yet refreshing dessert, this ambrosia parfait is a delightful blend of textures and flavors. Whether served immediately or chilled for extra indulgence, it’s a crowd-pleasing, healthier take on a classic ambrosia salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Greek yogurt (vanilla or plain)
  • 1 cup Whipped topping
  • 1 cup Mini marshmallows
  • 1 cup Pineapple chunks (canned or fresh, drained if canned)
  • 1 cup Mandarin orange segments (canned, drained well)
  • 1 cup Sweetened shredded coconut
  • 6 pieces Maraschino cherries (optional, for garnish)
  • 0.5 cup Granola (optional, for layering or topping)
  • 2 tablespoons Honey (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, gently fold the whipped topping into the Greek yogurt until well combined and smooth.

2

Add the mini marshmallows, pineapple chunks, mandarin orange segments, and shredded coconut to the yogurt mixture. Gently fold until all ingredients are evenly distributed.

3

If desired, drizzle a small amount of honey into the mixture for extra sweetness and stir lightly.

4

To assemble the parfaits, take 6 serving glasses or bowls and begin layering. Add a spoonful of the ambrosia mixture to each glass as the base layer.

5

If using granola, sprinkle a layer of granola on top of the ambrosia mixture in each glass.

6

Repeat the layers with more ambrosia mixture, followed by granola (if using), until the glasses are full, ending with the ambrosia mixture on top.

7

Garnish each parfait with a maraschino cherry, a sprinkle of shredded coconut, or additional granola if desired.

8

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cooler, more refreshing experience.

⚑
Cooking Tip: Take your time with each step for the best results!
1673
cal
67.0g
protein
274.0g
carbs
46.3g
fat

Nutrition Facts

1 serving (1295.1g)
Calories
1673
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.6 g
Cholesterol 58 mg 19%
Sodium 522 mg 23%
Total Carbohydrate 274.0 g 100%
Dietary Fiber 15.5 g 55%
Total Sugars 193.4 g
Protein 67.0 g 134%
Vitamin D 0.6 mcg 3%
Calcium 606 mg 47%
Iron 3.5 mg 19%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
15.1%%
23.4%%
Fat: 416 cal (23.4%%)
Protein: 268 cal (15.1%%)
Carbs: 1096 cal (61.5%%)