Nutrition Facts for Easy ambrosia parfait
Blog Research API Download App

Easy Ambrosia Parfait

Image of Easy Ambrosia Parfait
Nutriscore Rating: 68/100

Escape to dessert paradise with this Easy Ambrosia Parfait, a no-bake treat that’s as visually stunning as it is delicious. Perfect for busy days, this 15-minute recipe layers creamy Greek yogurt and fluffy whipped topping with tropical pineapple chunks, juicy mandarin oranges, and sweet shredded coconut. A playful twist comes from mini marshmallows, adding a touch of nostalgia, while optional granola lends a satisfying crunch. Garnish these parfaits with vibrant maraschino cherries for a pop of color and a hint of whimsy. Ideal for family gatherings, potlucks, or a simple yet refreshing dessert, this ambrosia parfait is a delightful blend of textures and flavors. Whether served immediately or chilled for extra indulgence, it’s a crowd-pleasing, healthier take on a classic ambrosia salad.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Greek yogurt (vanilla or plain)
  • 1 cup Whipped topping
  • 1 cup Mini marshmallows
  • 1 cup Pineapple chunks (canned or fresh, drained if canned)
  • 1 cup Mandarin orange segments (canned, drained well)
  • 1 cup Sweetened shredded coconut
  • 6 pieces Maraschino cherries (optional, for garnish)
  • 0.5 cup Granola (optional, for layering or topping)
  • 2 tablespoons Honey (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, gently fold the whipped topping into the Greek yogurt until well combined and smooth.

2

Add the mini marshmallows, pineapple chunks, mandarin orange segments, and shredded coconut to the yogurt mixture. Gently fold until all ingredients are evenly distributed.

3

If desired, drizzle a small amount of honey into the mixture for extra sweetness and stir lightly.

4

To assemble the parfaits, take 6 serving glasses or bowls and begin layering. Add a spoonful of the ambrosia mixture to each glass as the base layer.

5

If using granola, sprinkle a layer of granola on top of the ambrosia mixture in each glass.

6

Repeat the layers with more ambrosia mixture, followed by granola (if using), until the glasses are full, ending with the ambrosia mixture on top.

7

Garnish each parfait with a maraschino cherry, a sprinkle of shredded coconut, or additional granola if desired.

8

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cooler, more refreshing experience.

Cooking Tip: Take your time with each step for the best results!
271
cal
11.2g
protein
40.2g
carbs
7.7g
fat

Nutrition Facts

1 serving (196.2g)
Calories
271
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.2 g
Cholesterol 10 mg 3%
Sodium 53 mg 2%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 28.1 g
Protein 11.2 g 22%
Vitamin D 0.1 mcg 0%
Calcium 102 mg 8%
Iron 0.6 mg 3%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
16.3%%
25.3%%
Fat: 417 cal (25.3%%)
Protein: 269 cal (16.3%%)
Carbs: 965 cal (58.4%%)