Banana Pineapple Slushie
Cool off with a tropical twist by whipping up this refreshing Banana Pineapple Slushie! Bursting with natural sweetness, this vibrant drink combines creamy bananas, juicy pineapple chunks, and hydrating coconut water for a flavorful and nutritious treat. The addition of ice cubes creates a frosty, slushy texture that’s perfect for hot days, while a touch of optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes and packed with fresh, wholesome ingredients, this easy-to-make beverage is ideal for a quick summer refreshment or a healthy dessert alternative. Serve in chilled glasses with a garnish of fresh fruit for a colorful, vacation-worthy presentation your taste buds will adore!
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Recipe Information
Ingredients
- 2 medium Banana
- 1.5 cups Pineapple chunks
- 1 cup Coconut water
- 1 tablespoon Honey (optional)
- 1.5 cups Ice cubes
Instructions
Peel the bananas and cut them into large chunks.
In a blender, add the banana chunks, pineapple chunks, and coconut water.
If you prefer a sweeter slushie, add the honey. This step is optional depending on the sweetness of the fruit.
Add the ice cubes to the blender.
Blend the mixture on high speed for about 1-2 minutes or until smooth and frosty.
Taste and adjust sweetness, adding more honey if needed.
Pour into two glasses, garnish with a pineapple wedge or banana slice if desired, and serve immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 88.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
