Banana Oatmeal Shake
Start your day with a wholesome and delicious Banana Oatmeal Shake that’s ready in just 5 minutes! This creamy, nutrient-packed blend combines the natural sweetness of ripe banana, the fiber-rich goodness of rolled oats, and the protein boost of Greek yogurt, all brought together with your choice of milk for a customizable twist. A touch of honey and a hint of cinnamon elevate the flavor, while optional ice cubes make it refreshingly cool. Perfect as a quick breakfast or post-workout snack, this shake is a satisfying way to fuel your day. Add it to your morning routine for a healthy, energizing treat!
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Recipe Information
Ingredients
- 1 large Banana
- 0.25 cups Rolled oats
- 1 cups Milk (dairy or non-dairy)
- 0.25 cups Greek yogurt
- 1 tablespoons Honey (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon (optional)
- 4 pieces Ice cubes (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, rolled oats, milk, Greek yogurt, honey, vanilla extract, and cinnamon (if using) to a blender.
If a colder and thicker shake is desired, add the ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if needed.
Pour the banana oatmeal shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 76.5 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 52.3 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 374 mg | 29% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
