Oatmeal Milkshake No Ice Cream
Indulge in a creamy and wholesome treat with this Oatmeal Milkshake recipe—made entirely without ice cream! Perfect for breakfast or an energizing snack, this delightful shake combines the nutty goodness of rolled oats with the natural sweetness of ripe banana, a hint of warm cinnamon, and your choice of honey or maple syrup. Blended with milk (dairy or non-dairy) and ice cubes for a luscious, frothy texture, it’s a simple recipe that comes together in just 10 minutes. Packed with fiber and natural ingredients, this shake is not only delicious but also a healthier alternative to traditional milkshakes. Serve it chilled with a sprinkle of cinnamon or oats on top for a picture-perfect finish!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 medium banana (ripe)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Add the rolled oats to a blender and blend on high for 10-15 seconds until the oats turn into a fine powder.
Peel and break the banana into smaller pieces, then add it to the blender with the powdered oats.
Pour in the milk, honey or maple syrup, ground cinnamon, and vanilla extract.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend everything on high speed for 1-2 minutes until smooth and creamy.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Pour the milkshake into two glasses, garnish with a sprinkle of cinnamon or a few oats on top, if desired, and serve immediately.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 37.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 306 mg | 24% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
