Banana Oat Smoothie
Kickstart your day with this creamy and wholesome Banana Oat Smoothie, a nutrient-packed breakfast or snack that’s ready in just 5 minutes! Featuring a blend of ripe banana, hearty rolled oats, velvety Greek yogurt, and almond milk, this recipe is naturally sweetened with a touch of honey or maple syrup and infused with warm hints of vanilla and cinnamon for a comforting twist. Perfect for those on-the-go mornings, this smoothie delivers balanced energy with fiber-rich oats and protein from yogurt, while a handful of ice cubes creates a refreshingly cool texture. Customize the sweetness to your liking and finish your glass with an optional sprinkle of cinnamon—and voilà, a deliciously satisfying treat awaits! Tags: healthy smoothie recipes, banana oat smoothie, quick breakfast ideas, protein-packed snacks.
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Recipe Information
Ingredients
- 1 large Banana
- 0.25 cup Rolled oats
- 1 cup Almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Place the banana chunks, rolled oats, almond milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ground cinnamon into a blender.
Add 4 ice cubes to the blender for a chilled and refreshing texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few oats on top.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 85.3 g | 31% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 59.1 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 505 mg | 39% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
