Yummy Scrummy Banana Shake
Indulge in the creamy, refreshing delight of the Yummy Scrummy Banana Shake, a quick and easy recipe perfect for breakfast, snack time, or dessert. Bursting with the natural sweetness of ripe bananas, this shake blends effortlessly with milk—choose dairy or your favorite plant-based option—for a rich and velvety texture. A hint of vanilla extract adds depth, while optional honey lets you customize the sweetness. The addition of ice cubes creates a frothy, chilled treat that's incredibly satisfying. For an extra touch of indulgence, garnish with whipped cream, chocolate shavings, or a dash of cinnamon. Ready in just 5 minutes, this two-serving banana shake is irresistibly simple and perfect for any time of the day.
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Recipe Information
Ingredients
- 2 pcs ripe bananas
- 2 cups milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional for sweetness)
- 6 pcs ice cubes
- whipped cream (optional, for garnish)
- chocolate shavings or cinnamon (optional, for garnish)
Instructions
Peel the bananas and break them into chunks. Place them into a blender.
Add the milk, vanilla extract, and honey (if using) to the blender.
Toss in the ice cubes for a chilled and frothy texture.
Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly if adjustments are made.
Pour the banana shake into glasses.
If desired, top with whipped cream and sprinkle with chocolate shavings or a dash of cinnamon for garnish.
Serve immediately and enjoy your Yummy Scrummy Banana Shake!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 36.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 320 mg | 25% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
