Banana Mango Soy Smoothie
Start your day with the creamy, tropical bliss of a Banana Mango Soy Smoothie! This quick and nutritious recipe combines the natural sweetness of ripe banana and juicy mango with the smooth, plant-based goodness of soy milk for a dairy-free delight that’s perfect for breakfast or a midday refreshment. With just five minutes of prep time, this vibrant smoothie is brimming with vitamins and antioxidants, while a handful of ice cubes gives it a refreshing chill. For an extra touch of sweetness, a drizzle of honey can be added, but it’s just as delightful on its own. Whether you’re fueling up after a workout or simply craving a tropical treat, this easy-to-make smoothie is a satisfying and wholesome way to indulge in fruity flavor.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup (diced) Mango
- 1 cup Soy milk
- 4 pieces Ice cubes
- 1 tablespoon Honey (optional)
Instructions
Peel the banana and break it into chunks.
If using fresh mango, peel the mango, remove the pit, and dice into small pieces. Alternatively, use frozen mango chunks for convenience.
In a blender, combine the banana, diced mango, soy milk, and ice cubes.
Optional: Add honey if you prefer a sweeter smoothie.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Pour the smoothie into a glass and serve immediately. Enjoy your Banana Mango Soy Smoothie!
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 57.5 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 272 mg | 21% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1052 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
