Nutrition Facts for Mango delight smoothie

Mango Delight Smoothie

Image of Mango Delight Smoothie
Nutriscore Rating: 71/100

Experience tropical bliss in every sip with this Mango Delight Smoothie, a creamy, refreshing blend perfect for breakfast, a midday pick-me-up, or a healthy dessert. Made with juicy ripe mango, naturally sweet banana, protein-rich Greek yogurt, and dairy-free unsweetened almond milk, this vibrant smoothie is as nutritious as it is indulgent. A touch of honey adds just the right amount of sweetness, while ice cubes create a frothy, chilled texture that’s ideal for warm days. Garnished with fresh mint leaves, this smoothie is ready in just 10 minutes and bursting with tropical flavor. Whether you’re looking for a quick, healthy start to your day or a light, satisfying treat, this mango smoothie recipe has it all!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large ripe mango
  • 1 medium banana
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 4 pieces ice cubes
  • 2 leaves fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the mango and banana. Cut the mango into chunks and slice the banana.

2

Add the mango chunks, banana slices, Greek yogurt, and almond milk to a blender.

3

Drizzle in the honey for added sweetness.

4

Add ice cubes to the mixture for a chilled, frothy texture.

5

Blend the ingredients on high until smooth and creamy, about 1-2 minutes.

6

Taste the smoothie and adjust the sweetness by adding more honey if desired.

7

Pour the smoothie into two glasses.

8

Garnish each glass with a fresh mint leaf for a pop of color and added freshness.

9

Serve immediately and enjoy your Mango Delight Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
556
cal
20.8g
protein
100.4g
carbs
5.6g
fat

Nutrition Facts

1 serving (1040.6g)
Calories
556
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.8 g
Cholesterol 8 mg 3%
Sodium 230 mg 10%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 7.1 g 25%
Total Sugars 84.0 g
Protein 20.8 g 42%
Vitamin D 2.2 mcg 11%
Calcium 638 mg 49%
Iron 1.5 mg 8%
Potassium 1228 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.0%%
15.5%%
9.4%%
Fat: 50 cal (9.4%%)
Protein: 83 cal (15.5%%)
Carbs: 401 cal (75.0%%)