Banana Mango Smoothie
Refresh and energize your day with this creamy and vibrant **Banana Mango Smoothie**, a tropical delight that's as delicious as it is nutritious. Brimming with the natural sweetness of ripe banana and juicy mango, this smoothie is elevated with the creamy tang of Greek yogurt, a touch of honey, and the comforting aroma of vanilla. A quick blitz with milk and ice cubes creates a perfectly chilled, velvety texture that’s ideal for breakfast, a post-workout snack, or a refreshing mid-afternoon pick-me-up. Ready in just 10 minutes, this easy smoothie recipe is packed with wholesome ingredients and serves two perfectly. Treat your taste buds to a luscious blend of tropical flavors and nourishing goodness!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup (diced) ripe mango
- 0.5 cup Greek yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.5 cup ice cubes
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into smaller chunks.
Peel and dice the mango, ensuring you have about 1 cup of diced mango.
In a blender, combine the banana pieces, diced mango, Greek yogurt, milk, honey, and vanilla extract.
Add the ice cubes into the blender.
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 74.2 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 303 mg | 23% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1165 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
