Sugar-Free Banana Mango Smoothie
Indulge in the natural sweetness of our Sugar-Free Banana Mango Smoothie, a wholesome and refreshing blend perfect for a quick breakfast or midday energy boost. Made with ripe bananas, juicy mango, and creamy unsweetened almond milk, this smoothie delivers a burst of tropical flavor without any added sugar. A hint of vanilla extract enhances its aromatic profile, while optional chia seeds provide an extra dose of fiber and omega-3s. Quick to prepare in just 10 minutes, this creamy, nutrient-packed beverage is both vegan and gluten-free, making it a guilt-free treat that everyone can enjoy. Serve it chilled for the ultimate smooth and dreamy sip!
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 1 large Ripe mango
- 1.5 cups Unsweetened almond milk
- 1 cup Ice cubes
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional)
Instructions
Peel the bananas, cut them into chunks, and place them in a blender.
Peel the mango, remove the pit, and cut the flesh into chunks. Add the mango pieces to the blender.
Pour the unsweetened almond milk into the blender, covering the fruit.
Add the ice cubes and the vanilla extract to the blender.
If using, add the chia seeds to the mixture for a nutritional boost.
Blend all ingredients on high speed until smooth and creamy.
Taste and adjust the thickness by adding more almond milk if necessary.
Pour the smoothie into glasses and serve immediately for the best texture and taste.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 21.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 386 mg | 30% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
