Sugar Free Banana Mango Smoothie
Cool down and fuel your day with this refreshing Sugar Free Banana Mango Smoothie, a naturally sweetened blend of tropical goodness perfect for breakfast, a post-workout snack, or an anytime treat. Combining the creamy richness of a ripe banana with the vibrant juiciness of mango, this smoothie is elevated by the addition of protein-packed plain Greek yogurt, nutrient-rich chia seeds, and a hint of vanilla. Unsweetened almond milk and a handful of ice cubes lend a silky, frosty finish, keeping it light and dairy-free-friendly. Ready in just 5 minutes, this quick and healthy recipe is ideal for anyone looking to enjoy a sugar-free, all-natural smoothie bursting with flavor and wholesome ingredients—perfect for a busy morning or a healthy dessert alternative.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 medium ripe mango
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and slice it into chunks.
Peel and dice the mango, ensuring to remove the pit.
Add the banana chunks, mango pieces, unsweetened almond milk, and plain Greek yogurt to a blender.
Sprinkle in the chia seeds and pour in the vanilla extract.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend all the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Taste the smoothie and adjust the thickness by adding more almond milk if necessary.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 15.4 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 386 mg | 30% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
