Winter Mango Smoothie
Brighten up chilly days with the refreshing and creamy Winter Mango Smoothie, a delightful blend of tropical flavors and warm spices that makes it the perfect year-round treat. This easy-to-make smoothie combines frozen mango chunks, a ripe banana, and creamy Greek yogurt for a luscious base, while unsweetened almond milk keeps it light and dairy-free friendly. Infused with a cozy hint of cinnamon, ginger, and a touch of vanilla, this smoothie is naturally sweetened with honey or maple syrup for a perfectly balanced taste. Ready in just 5 minutes, it’s ideal for busy mornings or an energizing snack, and the optional garnish of fresh mint leaves adds a refreshing twist. Whether you're looking for a healthy smoothie during winter months or craving a tropical escape, this Winter Mango Smoothie is guaranteed to transport your taste buds to paradise.
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Recipe Information
Ingredients
- 2 cups frozen mango chunks
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Gather all ingredients and ensure the mango chunks are frozen for a thicker consistency.
In a blender, combine the frozen mango chunks, banana, Greek yogurt, and unsweetened almond milk.
Add the honey or maple syrup, ground cinnamon, ground ginger, and vanilla extract.
Add the ice cubes to the blender for added chill and texture.
Blend on high speed until smooth and creamy, scraping down the sides if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two serving glasses.
Garnish with fresh mint leaves for an optional decorative touch.
Serve immediately and enjoy your Winter Mango Smoothie!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 107.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 676 mg | 52% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
