Banana Grape Smoothie
Dive into a fruity oasis with this Banana Grape Smoothie, a refreshing, nutrient-packed drink that's as quick to make as it is delicious. Featuring the natural sweetness of ripe banana and juicy seedless grapes, this creamy blend is elevated with protein-rich Greek yogurt and your choice of milk, making it perfect for a wholesome breakfast or post-workout snack. A hint of honey adds just the right touch of indulgence, while a handful of ice ensures a frosty finish. Ready in just 5 minutes, this vibrant smoothie recipe is a healthy, family-friendly way to fuel your day. Garnish with fresh fruit for an extra pop of color and serve immediately to savor its velvety, refreshing goodness.
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Grapes (seedless)
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Milk (or non-dairy milk)
- 1 tablespoon Honey (optional)
- 4 units Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Rinse the seedless grapes thoroughly under cold water.
In a blender, combine the banana chunks, grapes, Greek yogurt, and milk.
If you prefer a sweeter smoothie, add honey to taste.
Add the ice cubes to the blender for a chilled, frosty texture.
Blend the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small bunch of grapes or a banana slice on the rim.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 75.9 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 351 mg | 27% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
