Grape Volcano Smoothie
Transport your taste buds to a world of fruity fun with the colorful and creamy Grape Volcano Smoothie! This vibrant and nutrient-packed drink combines the natural sweetness of red seedless grapes, the tropical tang of frozen pineapple, and the creamy richness of plain Greek yogurt for a blend that’s as healthy as it is delicious. Infused with orange juice, honey, and chia seeds, this smoothie delivers an energizing boost of flavor and texture. Topped with a playful swirl of whipped cream and optional edible glitter or sprinkles, the smoothie’s “volcano eruption” effect makes it perfect for kids and adults alike. Ready in just 10 minutes, this smoothie is a refreshing, fun-filled treat for your next breakfast or snack. Burst with flavor—sip into smoothie magic today!
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Recipe Information
Ingredients
- 2 cups red seedless grapes
- 1 cup frozen pineapple chunks
- 1 cup plain Greek yogurt
- 1 cup orange juice
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 cup ice cubes
- 0.25 cup whipped cream
- 1 teaspoon edible glitter or sprinkles (optional)
Instructions
Wash the red seedless grapes thoroughly under cold running water and set aside.
In a blender, combine the red seedless grapes, frozen pineapple chunks, plain Greek yogurt, orange juice, honey, and chia seeds.
Add the ice cubes to the blender, ensuring it’s not overfilled beyond the blender’s capacity.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and frothy.
Pour the smoothie mixture into two tall glasses, filling them about three-quarters full.
Top each glass with a swirl of whipped cream to simulate the ‘volcano eruption’ effect.
If desired, sprinkle edible glitter or sprinkles on top of the whipped cream for a fun, eye-catching finish.
Serve immediately with a straw and spoon to enjoy this uniquely vibrant and delicious smoothie.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 71.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
