Quick Creamy Grape Orange Shake
Refreshingly vibrant and effortlessly creamy, this Quick Creamy Grape Orange Shake is the perfect 5-minute treat to satisfy your cravings for a healthy yet indulgent beverage. Bursting with the natural sweetness of seedless red grapes and zesty freshness of orange juice, this shake is elevated with the velvety smoothness of vanilla yogurt and milk. A drizzle of honey adds just the right touch of sweetness, while a handful of ice cubes creates a frothy, chilled texture that’s incredibly satisfying. Ideal for busy mornings, midday pick-me-ups, or as a light, fruity dessert, this easy-to-make shake is as versatile as it is delightful. Serve it in a tall glass, and enjoy the refreshing harmony of fruity flavors with a creamy twist! Perfect for 2 servings and ready in no time, this shake is destined to become your new favorite.
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Recipe Information
Ingredients
- 1 cup Seedless red grapes
- 0.5 cup Fresh orange juice
- 0.5 cup Vanilla yogurt
- 0.25 cup Milk
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
Wash the seedless red grapes thoroughly and pat them dry.
In a blender, combine the red grapes, fresh orange juice, vanilla yogurt, milk, and honey.
Add the ice cubes to the blender to give the shake a chilled, frothy texture.
Blend everything on high speed for 1-2 minutes until the mixture is completely smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly again if adjustments are made.
Pour the shake into two glasses, and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 32.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 107 mg | 8% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
