Banana Date Shake
Indulge in the naturally sweet and velvety "Banana Date Shake," a wholesome delight that blends ripe bananas, luscious Medjool dates, and creamy milk for a healthy yet indulgent treat. This quick 5-minute recipe is a perfect breakfast, snack, or post-workout refresher, with no added sugar thanks to the natural sweetness of the dates. Enhanced with a touch of vanilla extract and a hint of optional cinnamon, it boasts a cozy, aromatic flavor profile. Simply blend everything with a handful of ice cubes for a frosty, invigorating drink that’s as nutritious as it is delicious. Whether you're looking for a dairy-free option or a kid-friendly favorite, this flavorful shake ticks all the boxes—serve it immediately for the ultimate creamy texture!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 6 pieces pitted Medjool dates
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 0.25 teaspoons ground cinnamon (optional)
- 6 pieces ice cubes
Instructions
Peel the bananas and cut them into large chunks for easier blending.
Place the bananas, pitted dates, milk, vanilla extract, cinnamon (if using), and ice cubes into a blender.
Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Taste and adjust sweetness if needed by adding an additional date.
Pour into two glasses and serve immediately for the best flavor and texture. Optionally, garnish with a sprinkle of cinnamon on top.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 187.1 g | 68% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 149.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 719 mg | 55% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 2590 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
