Shake Me Up Banana Baby Raw
Indulge in the creamy, naturally sweet delight of "Shake Me Up Banana Baby Raw," a wholesome smoothie recipe that’s bursting with flavor and goodness! This quick and easy raw, vegan delight combines ripe bananas, velvety almond milk, and the natural caramel sweetness of medjool dates, balanced with a nutty richness from natural peanut butter and nutrient-packed chia seeds. With just a hint of aromatic vanilla extract and the option for a dash of cinnamon garnish, this frosty treat is perfectly blended alongside refreshing ice cubes for a silky and satisfying texture. Ready in just 5 minutes, this nutritious smoothie is a guilt-free pick-me-up, perfect for breakfast, post-workout fuel, or a healthy snack! Optimize your mornings with this satisfying, plant-based recipe that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups almond milk (unsweetened)
- 2 pieces medjool dates (pitted)
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoon cinnamon (optional, for garnish)
Instructions
Peel and slice the ripe bananas into chunks for easier blending.
In a blender, combine the sliced bananas, almond milk, pitted medjool dates, natural peanut butter, chia seeds, and vanilla extract.
Add the ice cubes to the blender for a chilled, frosty texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste and adjust sweetness if desired by adding an extra date and blending again.
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 64.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 804 mg | 62% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
