Banana Coconut Breakfast Smoothie
Start your day with a tropical twist by indulging in this creamy and wholesome Banana Coconut Breakfast Smoothie! Bursting with the natural sweetness of ripe bananas and the rich, velvety flavor of coconut milk, this nutrient-packed smoothie is a quick and healthy breakfast option. Infused with protein-rich Greek yogurt, fiber-filled rolled oats, and the superfood benefits of chia seeds, it's a perfectly balanced meal in a glass. With just 5 minutes of prep time, this refreshing smoothie is ideal for busy mornings. Garnish with shredded coconut for an optional touch of texture and tropical flair. Whether you're fueling up for the day or treating yourself to a nutrient-dense snack, this Banana Coconut Breakfast Smoothie is a delightful way to embrace a healthier lifestyle.
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Recipe Information
Ingredients
- 2 pcs Banana
- 1 cup Coconut milk
- 1 cup Greek yogurt (plain or coconut-flavored)
- 1 tablespoon Rolled oats
- 1 teaspoon Chia seeds
- 1 tablespoon Honey (optional, for sweetness)
- 4 pcs Ice cubes
- 1 tablespoon Shredded coconut (optional, for garnish)
Instructions
Peel the bananas and cut them into chunks for easier blending.
In a blender, add the banana chunks, coconut milk, Greek yogurt, rolled oats, chia seeds, honey (if using), and ice cubes.
Blend on high speed for 1-2 minutes or until smooth and creamy. If the mixture is too thick, add a splash of coconut milk to adjust the consistency.
Taste the smoothie and adjust sweetness by adding more honey, if needed.
Pour the smoothie into two glasses.
Optionally, sprinkle shredded coconut on top for garnish.
Serve immediately and enjoy your tropical Banana Coconut Breakfast Smoothie!
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 79.9 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1339 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
