Banana Cocoa Smoothies
Indulge in the creamy, chocolatey goodness of Banana Cocoa Smoothies, a quick and nutritious treat that’s perfect for breakfast, a post-workout boost, or a guilt-free dessert. This recipe blends ripe bananas with rich unsweetened cocoa powder, protein-packed Greek yogurt, and your choice of dairy or plant-based milk, creating a perfectly smooth and naturally sweetened drink. A touch of honey or maple syrup and a dash of vanilla extract elevate the flavor, while ice cubes ensure a refreshingly chilled sip every time. Ready in just 5 minutes, this wholesome smoothie is a decadent yet healthy way to satisfy chocolate cravings while staying energized. Garnish with a sprinkle of cocoa or a banana slice to make it even more irresistible!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 1.5 cups milk (dairy or plant-based)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons honey or maple syrup
- 1 teaspoons vanilla extract
- 6 pieces ice cubes
Instructions
Peel the ripe bananas and break them into smaller chunks for easier blending.
In a blender, combine the banana chunks, unsweetened cocoa powder, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
Add 6 ice cubes to the blender for a chilled and thick smoothie.
Blend the ingredients together on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding a little more honey or maple syrup.
Pour the smoothie into two glasses or servings of your choice.
Optionally, garnish with a light sprinkle of cocoa powder or a banana slice for presentation.
Serve immediately and enjoy your Banana Cocoa Smoothies!
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 39.9 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 560 mg | 43% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
