Banana Cocoa Smoothies

Nutriscore Rating: 72/100

Indulge in the creamy, chocolatey goodness of Banana Cocoa Smoothies, a quick and nutritious treat that’s perfect for breakfast, a post-workout boost, or a guilt-free dessert. This recipe blends ripe bananas with rich unsweetened cocoa powder, protein-packed Greek yogurt, and your choice of dairy or plant-based milk, creating a perfectly smooth and naturally sweetened drink. A touch of honey or maple syrup and a dash of vanilla extract elevate the flavor, while ice cubes ensure a refreshingly chilled sip every time. Ready in just 5 minutes, this wholesome smoothie is a decadent yet healthy way to satisfy chocolate cravings while staying energized. Garnish with a sprinkle of cocoa or a banana slice to make it even more irresistible!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 pieces ripe bananas
• 2 tablespoons unsweetened cocoa powder
• 1.5 cups milk (dairy or plant-based)
• 0.5 cups Greek yogurt (plain or vanilla)
• 1 tablespoons honey or maple syrup
• 1 teaspoons vanilla extract
• 6 pieces ice cubes

📝 Instructions

8 steps

1. Peel the ripe bananas and break them into smaller chunks for easier blending.

2. In a blender, combine the banana chunks, unsweetened cocoa powder, milk, Greek yogurt, honey or maple syrup, and vanilla extract.

3. Add 6 ice cubes to the blender for a chilled and thick smoothie.

4. Blend the ingredients together on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

5. Taste the smoothie and adjust sweetness if necessary by adding a little more honey or maple syrup.

6. Pour the smoothie into two glasses or servings of your choice.

7. Optionally, garnish with a light sprinkle of cocoa powder or a banana slice for presentation.

8. Serve immediately and enjoy your Banana Cocoa Smoothies!

Nutrition Facts

1 serving (378.9g)

Calories		287
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		102 mg	4%
Total Carbohydrate		50.4 g	18%
	Dietary Fiber	4.9 g	18%
	Total Sugars	34.5 g
Protein		12.5 g	25%
Vitamin D		1.9 mcg	9%
Calcium		285 mg	22%
Iron		0.8 mg	4%
Potassium		822 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90 cal (15.3%%)

Protein: 98 cal (16.7%%)

Carbs: 403 cal (68.0%%)