Banana Peanut Butter Ice Cream or Pudding Vegan
Indulge in the creamy, dreamy delight of vegan Banana Peanut Butter Ice Cream or Pudding—a versatile no-cook recipe perfect for any occasion! Featuring only a handful of wholesome ingredients like frozen ripe bananas, creamy peanut butter, and unsweetened almond milk, this dairy-free dessert is naturally sweet, luscious, and customizable. In just 10 minutes of prep, you can create either a silky, soft pudding to enjoy immediately or a rich, scoopable ice cream after a quick freeze. For added decadence, toss in a tablespoon of cocoa powder for a chocolatey twist or drizzle in some maple syrup for extra sweetness. Top with crunchy nuts or cacao nibs for a finishing touch. This easy vegan recipe is not only a treat for your taste buds but also gluten-free, refined sugar-free, and packed with natural flavors to satisfy any sweet craving!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 3 tablespoons peanut butter (smooth or crunchy)
- 0.25 cup unsweetened almond milk (or other plant-based milk)
- 1 teaspoon pure vanilla extract
- 1 tablespoon cocoa powder (optional, for a chocolate twist)
- 1 tablespoon maple syrup or agave nectar (optional, for added sweetness)
Instructions
Peel the bananas and cut them into small slices. Place the slices on a parchment-lined tray and freeze for at least 4 hours, or overnight for best results.
Once the bananas are completely frozen, transfer them to a high-speed blender or food processor.
Add the peanut butter, almond milk, and vanilla extract to the blender. If you're using cocoa powder or sweetener, add them at this step as well.
Blend the mixture on high speed, stopping to scrape down the sides as needed, until it achieves a creamy and smooth consistency. This may take a few minutes, so be patient and avoid overloading the blender.
For ice cream: Transfer the blended mixture into an airtight container and freeze for 1-2 hours for a firmer texture. Scoop and serve like traditional ice cream.
For pudding: Serve the mixture immediately in bowls or glasses for a soft-serve, pudding-like texture.
Optional: Top with chopped nuts, cacao nibs, or shredded coconut for added texture and flavor.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 63.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
