Banana Blitz
Revitalize your mornings with the "Banana Blitz," a creamy, protein-packed smoothie that's as delicious as it is nourishing. Perfect for busy days, this 5-minute recipe combines ripe bananas, velvety Greek yogurt, and unsweetened almond milk with a drizzle of honey and a splash of vanilla for natural sweetness. A sprinkle of ground cinnamon adds a warming touch to this refreshingly cool blend, while ice cubes create a luscious, frothy texture. Simply toss everything into a blender, and in moments, you'll have a smoothie that's perfect for breakfast, a post-workout snack, or a healthy dessert. Packed with energy-boosting ingredients and wholesome flavors, this two-serving Banana Blitz is sure to become your go-to guilt-free indulgence.
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Recipe Information
Ingredients
- 2 Banana
- 1 cup Plain Greek yogurt
- 1 cup Almond milk (unsweetened)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 6 Ice cubes
Instructions
Peel the bananas and break them into smaller chunks.
In a blender, combine the banana chunks, Greek yogurt, almond milk, honey, vanilla extract, and ground cinnamon.
Add the ice cubes to the blender.
Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste and adjust sweetness by adding a touch more honey if desired.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 83.5 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 760 mg | 58% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
