Banana Blitz

Nutriscore Rating: 73/100

Revitalize your mornings with the "Banana Blitz," a creamy, protein-packed smoothie that's as delicious as it is nourishing. Perfect for busy days, this 5-minute recipe combines ripe bananas, velvety Greek yogurt, and unsweetened almond milk with a drizzle of honey and a splash of vanilla for natural sweetness. A sprinkle of ground cinnamon adds a warming touch to this refreshingly cool blend, while ice cubes create a luscious, frothy texture. Simply toss everything into a blender, and in moments, you'll have a smoothie that's perfect for breakfast, a post-workout snack, or a healthy dessert. Packed with energy-boosting ingredients and wholesome flavors, this two-serving Banana Blitz is sure to become your go-to guilt-free indulgence.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 Banana
• 1 cup Plain Greek yogurt
• 1 cup Almond milk (unsweetened)
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 6 Ice cubes

📝 Instructions

6 steps

1. Peel the bananas and break them into smaller chunks.

2. In a blender, combine the banana chunks, Greek yogurt, almond milk, honey, vanilla extract, and ground cinnamon.

3. Add the ice cubes to the blender.

4. Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy.

5. Taste and adjust sweetness by adding a touch more honey if desired.

6. Pour the smoothie into glasses and serve immediately.

Nutrition Facts

1 serving (384.1g)

Calories		272
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		4 mg	1%
Sodium		131 mg	6%
Total Carbohydrate		49.9 g	18%
	Dietary Fiber	3.5 g	12%
	Total Sugars	36.5 g
Protein		15.4 g	31%
Vitamin D		1.2 mcg	6%
Calcium		381 mg	29%
Iron		0.8 mg	4%
Potassium		644 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37 cal (6.7%%)

Protein: 122 cal (21.8%%)

Carbs: 400 cal (71.4%%)