Low Fat Banana Cream Smoothie
Creamy, nutritious, and irresistibly refreshing, this Low Fat Banana Cream Smoothie is the perfect guilt-free indulgence! Made with ripe banana, low-fat Greek yogurt, and unsweetened almond milk, this smoothie offers the perfect blend of natural sweetness and creamy texture without the extra calories. A hint of vanilla extract adds a comforting, dessert-like flavor, while optional honey allows you to customize the sweetness to your liking. Ready in just 5 minutes, this smoothie is ideal for busy mornings, a post-workout treat, or a satisfying snack. Packed with protein and potassium, it’s a healthy, low-fat drink that doesn’t compromise on taste. Serve it chilled for the ultimate creamy delight!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 0.5 cup low-fat plain Greek yogurt
- 0.75 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey (optional)
- 3 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks.
Place the banana chunks, low-fat plain Greek yogurt, unsweetened almond milk, vanilla extract, honey (if using), and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and, if desired, add more honey for sweetness. Blend briefly to combine.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 24.7 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 485 mg | 37% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
